SPORT & REMEDIAL MASSAGE
Jessica Armah - Sport & Remedial Massage Specialist
Jessica has worked in the equine industry for over 14 years with a range of disciplines from riding club horses to polo ponies. This gave her the knowledge of the stress caused on the body by horse riding and the importance of core and overall body strength to maintain position. She competes as a 200m sprinter for Windsor, Slough Eton and Hounslow Athletic Club and works there as a therapist, looking after the women's team at competitions. Jess previously completed several half marathons before switching to sprinting and competed in the 200m at the British Championships in 2018, finishing the season ranked number 1 in the UK for her age in the 100m and 200m.
Jess has a wealth of experience regarding all aspects of fitness, training and massage. She is a qualified personal trainer, British Athletics Coach, British Weightlifting Coach and Strength & Conditioning Coach in addition to her soft tissue therapy, taping and strapping and sports first aid qualifications. She is also qualified to offer remedial stone therapy and seated acupressure massage. Jess also offers medical acupuncture as part of all her treatments.
We have the pleasure of welcoming Jess and her treatments to Nilosa on Fridays between 2.30pm - 6pm & Saturdays 1pm - 5pm in the salon.
SPORTS & REMEDIAL MASSAGE THERAPY
Soft Tissue and Remedial massage is a high level of treatment. The aim is to treat all minor and chronic injuries whether caused through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long term improvements in physical well being and injury prevention. This includes taping and strapping for sport and remedial purposes and dry needling.
Initial treatment 60 minutes £40
Includes consultation and 45 minute treatment
Follow up treatments 60 minutes £60
Course of 5 60 minutes £275 (£55 per treatment)
Course of 10 60 minutes £500 (£50 per treatment)
STONE THERAPY MASSAGE
Hot stones are incorporated as a deep tissue massage. Stones are heated and used with oils to soothe, warm and massage your muscles, allowing your body to relax and release tension and stress. The increased temperature allows the massage to work deeper into the muscles for added benefit.
Full body 75 minutes £75
Course of 5 75 minutes £330 (£66 per treatment)
Course of 10 75 minutes £600 (£60 per treatment)
Back, neck & shoulder 30 minutes £40
Course of 5 30 minutes £175 (£35 per treatment)
Course of 10 30 minutes £300 (£30 per treatment)
TAPING AND STRAPPING
This includes rigid strapping to fix and support joints and flexible tape such as kinesiology tape to support muscles whilst maintaining full range of movement. Can be done as a short separate session before a sporting event or as part of a therapy session.
15 minutes £15
Free of charge as part of a therapy session
Also known as myofascial trigger point dry needling, is designed to relieve tightness and pain in muscles. Inserting a needle directly into a knot or pressure point can release tension in the surrounding muscle. This treatment is combined with soft tissue therapy.
1 target area 30 minutes £45
Free of charge when combined with a Sport & remedial massage treatment
Courses of treatments:
Payment is required upfront, in full and must be taken within 6 months of purchase.
Book NOW on 01276 64817 for a consultation to see how sports & remedial massage could work for you.